Vikander was nominated for a bafta for the danish girl and she recently starred in the remake of tomb raider. Alicia vikander s personal trainer magnus lygdback shared how she got in shape for tomb raider intense.
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For real world context in july 2017 the actress was snapped in a polka dot bikini off the coast of formentera spain sporting the most prolific abs we ve seen in a while.
Alicia vikander tomb raider workout. Alicia vikander in tomb raider. All that you ll need to complete this program is a go getting attitude and a standard gym pass. In 2018 alicia vikander kicked serious ass in the action adventure film tomb raider which was based on the uber popular 2013 video game taking over the role made famous by angelina jolie in 2001 the swedish actress portrayed lara croft an english archeologist who embarks on a perilous journey to her father s last known destination hoping to solve the mystery of his disappearance.
Vikander married actor michael fassbender in 2017 and they live in portugal. 45 days of alicia vikander s tomb raider workout helped this woman lose weight and build muscle. The alicia vikander tomb raider workout.
Nov 26 2020 the. Alicia 29 put on 12 pounds of muscle for the role of lara croft. She does not engage much on social media.
Alicia vikander is known best for her roles in films like euphoria the light between oceans the danish girl and as of this month tomb raider this stark transition from dramatic lead to action hero was only really only eclipsed in our eyes by the physical transformation she underwent to play the film s heroine lara croft. Vikander is 5 feet 5 inches tall and weighs about 115. Vikander would get up at 4 a m.
To fit in full body workout sessions on the beach and inside the lush forests of cape town before her. Lara croft the fiercely independent daughter of a missing adventurer must push herself beyond her limits when sh. Not to mention channel her inner lara croft.
Alicia vikander s rock solid tomb raider body is a red. The plan lygdback designed for me was very similar to vikander s routine to prepare for tomb raider he made a few modifications to account for my fitness level she s a lot better at push ups and my access to fitness facilities her plan included swimming for cardio and recovery but i don t have a pool nearby. Tomb raider 2018 croft trainingstoryline.
In 2016 forbes magazine named her in their 30 under 30 list. By studying the specific movements selected my magnus we ve created the ultimate tomb raider building workout.
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