When it came to snacks alicia reached for something protein based including chicken skewers sashimi and grilled octopus. The mainstay of the program was fat in the form of mct oil avocado and coconut oil lydback revealed.
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Alicia Vikander Credits This Diet For Getting Her In Tomb Raider Shape Alicia Vikander Wemons Fashion Celebrities
She did it by following a strict diet that involved counting macros and eating lots of lean protein and vegetables.
Alicia vikander tomb raider diet. Lots and lots of vegetables. The mainstay of the program was fat in the form of mct oil avocado and coconut oil lydback revealed. Vikander was already slim and toned but she packed on 12 lbs.
Alicia filled her plate with fish and seafood for protein and limited vegetables veggies contain carbs too. In addition to the grueling fitness plan lexie also adopts vikander s strict tomb raider diet which involves cutting out all dairy sugar and processed foods. Usually lunch and dinner would include 40g of protein 40g of good carbs and 30g of healthy fat.
When they finally started filming tomb raider in an effort to maintain the muscle mass and keep the body fat low alicia continued to eat fish and seafood as protein but then she started. Each day starts with three eggs and. And yes this is a tough one to stick with.
But her secret to getting into shape isn t limited to just spending hour. A keto diet also cuts out grains legumes root vegetables most fruit and dairy. Alicia took this diet to the next level by ditching carbs altogether.
Oh and she ate vegetables. Her go to protein sources were fish and other sea food but she s not shied away from expressing her love of chicken skewers on set. Under a trainer s supervision she ate 3 meals and 2 snacks each day.
Of muscle for the very physical role of lara croft in tomb raider. A licia vikander who stars in the new tomb raider movie coming out march 16 has so many abs it s hard to count em all. The actress mainly stuck to fish and seafood for her protein while using plenty of avocado and coconut oil for her fats.
Keeping keto the alicia vikander tomb raider diet as mentioned in order to keep her body in ketosis alicia could only snack on certain types of foods. Alicia filled her plate with fish and seafood for protein and limited vegetables veggies contain carbs too. She ate a lot of fish and seafood as her main protein source and mct oil avocado and coconut oil as a fat source she also ate a lot of vegetables but you have to be careful with overeating.
Lygdbäck put the actress on a new eating plan which consisted of three meals and two snacks per day.
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